Surviving Holiday Stress & Food Hangovers!

All I Want For Christmas Is to Feel Good–No More Holiday Food Hangovers The holidays are upon us, and they often bring unwelcome food hangovers! Who can resist the temptation of gingerbread cookies from the bake sale, or fresh donuts at the office Christmas party, or an extra glass of […] Read more »

Five Secrets of Anti-Aging

Anti-Aging and Cleansing for Energy If you are one day older today than yesterday, congratulations. You are still alive! However, the real question for those seeking anti-aging is–do you look and feel strong, healthy and beautiful as you begin to move past your 40’s? What does “anti-aging” mean to you? […] Read more »

How to Heal Bladder or Yeast Infections Naturally

Six Natural Ways to Heal Bladder or Yeast Infections! Yeast infections and bladder infections. No one wants to talk about them. Once they become infected with one, it becomes a primary topic of conversation. Anyone who has experienced these, know they are painful, inconvenient, and distracting. Left untreated, bladder infections can lead […] Read more »

Mojo Minerals for Motivating Summer Love

No Zinc Supplements,  No Mojo! You may be thinking, “When I was younger, I didn’t need zinc supplements to feel in the mood!” And you would be right. This is because youth hormones can atone for most vitamin and mineral deficiencies. But not for long. I see teenage girls who struggle […] Read more »