Secret Weapons of Gut Health & Weight Loss!

protein powder smoothiesLose Inches-Gain Energy-Protein Powder!

Do you dare find the magic bullet to turbo-charge your energy, heal your gut, and help you lose the pooch? It’s protein powder! I am so excited to share this secret weapon with you! I have been scanning the horizon for “what’s next and best” in the world of health products. Experimenting to see what really works, could be anyone’s full-time job! However, these treasures were all introduced to me by clients with incredible real-time results! However, I do not include anything in my practice or blog, that I haven’t tried out myself, and find worthy of whatever hype comes along. These both are winners.


Happy Gut Tips in Your Own Home Spa! Food Combining tips


Opti-Cleanse GHI Protein Powder, Sugar & Stevia-Free

I never leave home without a dry, pre-mixed protein powder shake. This saves me from reaching for something junky while starving, and stabilizes my blood sugar, High protein powders turned into delicious shakes, insures me of steady, all-day energy. I have probably experimented with 30 different protein powders in the last decade, while on the search for the perfect one. The challenge is that many protein powders are available. However, here are two that I adore.

If you find stevia too sweet, or wince at its occasional after-taste, the monk-fruit sweetened Opti-Cleanse GHI protein powder from Xymogen, will rock your world. It is so delicious, you only need add water and/or ice to make a scrumptious liquid meal. Just as bottled salad dressings add oodles of sugar, fat, and calories to green salads, many fruit-laden, nut-milk infused smoothies are not the low-calorie meal replacements thought they were. In my Summer Happy-Gut Makeover Cleanse, one of our goals was to clean up and lighten our smoothies. This rice-pea protein blend, with a whopping 26 grams of protein and zero grams of sugar, will skinny-up your shakes. It is chock-full of vitamins and minerals–bolstered with tumeric to reduce inflammation–and ginger and enzymes to assist with digestion. Yum!

Ultra Clear by Metagenics

protein powderOne caveat. One of my  clients discovered her sensitivity to guar gum, which Opti-Cleanse uses for fiber. Safe, however, you will find many items at the health food store with guar gum. However, if you are sensitive to guar gum, try my other favorite protein powder–Ultra Clear by Metagenics. I have used Ultra Clear for 24 years and I still love it! This rice protein powder, sweetened with rice syrup, is available in vanilla, chocolate, and strawberry. I am partial to vanilla. Ultra Clear was the first “milk” I put in my kids’ sippie cup after nursing, and they still love and drink it today.

Shake It Up!

Stop by my office and pick up your container of Opti-Cleanse GHI or Ultra Clear today! Join me next week as I share more secret weapons of summer!


 ITGH-AudioBookCover-4-11-2016 and energyDTD--2016CDCover and energyBooks Available in Audio

I am super excited that BOTH my books are available in audio form. Find them on my website for download, and or ITunes and Amazon Audible. After a successful run of the audio version of Dare to Detoxify! my clients convinced me to record my new book, It Takes Guts To Be Happy! They love listening as well as reading. I hope you do, too!

 

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