True Stories of Losing Weight & Feeling Great!

Summer Happy-Gut Makeover for Losing Weight! What a privilege to lead a glorious group of women on their journey to vibrant health this summer! Enthusiasm and excitement reigned on our group calls. I have loved listening to success stories of losing weight, stabilizing mood swings, and increasing energy. We have discovered the […] Read more »

Colon Cleansers for Stubborn & Clogged Body Systems

A Movement a Day–Keeps the Doctor Away! This week’s blog provides detailed information about colon cleansers. Mood, energy, and mental clarity is ruled by the gut. And nothing puts a damper on vibrancy like constipation … or diarrhea. If you suffer from IBS, you experience both. My clients who struggle […] Read more »

Having too Much Fun with Body Cleansing–Join us!

Busting the Myth: Body Cleansing and Detoxification is NOT Difficult Isn’t body cleansing supposed to be rigorous, uncomfortable, isolating, and maybe even painful? Well, if it is, the participants in the Mini Happy-Gut Makeover Cleanse last week did not get that memo. We are having fun! Here are some comments: […] Read more »

1,2,3,Body Cleansing: Lighten up for the New Year!

Body Cleansing: Launch into the New Year with a Happy-Gut Makeover! Have you ever made New Year’s resolutions only to break them by the first week’s end? Some of us have stopped making them altogether. The stench of failure is depressing and demoralizing. One reason that we do not sustain change easily is […] Read more »

Julia’s 8 Favorite Natural Cold Remedies (Flu Remedies, too)

8 Top Natural Cold Remedies for Winter Sniffles & Bugs I hope you do not desperately need this post this week — in between Christmas and New Year! However, many of my friends and clients call and ask, “What can I take when I feel a cold or flu coming […] Read more »

Holiday Gift Ideas for Health & Happiness

Health and Wellness with a Ribbon & a Bow! Wondering what to give your health-nut friend for Christmas? What might be a great gift for your dad with a nagging back ache who loves gadgets? Check out my top ten health and wellness gift ideas! These health and wellness gifts make staying healthy easy. Who doesn’t […] Read more »

The Best Guilt-Free Dessert–Gluten-Free Sweet Potato Pie

It is finally that time of year for baking and for sweet potato pie! In Santa Barbara, where this summer scorched us through October, evenings are thankfully, cooling off. My daughter, the ultimate salad-lover, is making hot chai tea and sweet potato pie. With cooler weather, she craves the culinary […] Read more »

The Ultimate Self-Love: Cleansing & Detoxification

Give the Gift of Self-Love Before the Holidays; and Look & Feel Like the New You on New Year’s Eve! Would you like to lose the poochy tummy, gas, and bloating before the holidays? A thoughtful gift for yourself may be a pre-holiday cleanse. Save your health and save money, too! […] Read more »