Happy-Gut Tip #03: WHAT GOES IN MUST COME OUT

It Takes Guts to be Happy! Mastering Menopause Makeover with Julia Loggins, Digestive Health Expert

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Tender Loving Care for Your Belly

Homeopathy and Bowel Regularity

By Julia Loggins

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Homeopathic globules

Learning Homeopathy for the Belly

Notably, I am not a professional homeopath, but I am an expert in belly aches. Fortunately, I have treated and learned from brilliant homeopaths over the last 20 years. Using their wisdom, I am excited to share with you my Save-Your-Belly Homeopathic Kit.

Homeopathy is wonderful. The treatments are safe to use–for children and adults alike—when applied correctly and in the right doses. My son’s nausea completely disappeared within 10 minutes of taking nux vomica—it was incredible. Nevertheless, medical supervision should be considered concurrent with homeopathic care if serious symptoms persist. Note: these remedies treat immediate distress. Be sure to work with a skilled professional for solutions to long-term problems.

How to Use Homeopathy for Bowel Regularity

Take 3 Homeopathic Globules to Create Bowel Regularity

Take three pellets on an empty stomach, every 15 minutes when in crisis and thereafter–every hour or two. Homeopathic solutions can be rendered ineffective by strong smells. Therefore, avoid perfume and strong potent like coffee and peppermint.

The homeopathic remedies are prescribed based on the symptoms you present. When buying pills, notice each remedy is available in various strengths. Your professional homeopath will use all the different strengths, but 30C is the recommended strength for over-the-counter use.


Three Excellent Homeopathic Remedies for Bowel Movement Regularity

  1. Aconitum 30C: For digestive problems, especially during very hot weather, and if the belly is gassy and sensitive to touch. Symptoms include nausea, vomiting, and diarrhea.
  2. Arsenicum Album 30C: This works well if the stomach pain is burning, cannot bear sight or smell of food; vomiting, diarrhea, anxiety, restlessness, and weakness are present, and the person feels better with warmth. This is excellent for food poisoning.
  3. Bryonia 30C: Where stomach is sensitive to touch and pressure with dry mouth, thirst, constipation, loss of appetite and cutting pain in the abdomen followed by diarrhea.

Going Number 2 and creating bowel regularity

Going Number 2 for Bowel Regularity

Other Solutions for Bowel Regularity

Pain-free bowel regularity is a key to energy, mood, mental clarity, and detoxification. This translates to going number two on a daily basis. Keep in mind, the goal of good bowel movement is to feel clean and empty afterwards—not bloated, gassy, or constipated. Indeed, if you have seen a toddler use the toilet, you know their bowel movements completely fill the bowl. This is what we should expect from our number 2s.

Surprisingly, the colon can hold up to 20 pounds of dead waste! Toxin removal results in bright, clean energy, immune strength, and a sense of well-being. Studies show that humans connect with 2500 chemicals daily. The body is not designed to assimilate or eliminate these toxins. However, we need to remove body poisons–without toxic laxatives.


My Happy Gut Cleanse Supplements for Good Bowel Movements

Laxatives work quickly because they contain irritating herbs such as senna or cascara sagrada. Therefore, these harsh herbs cause inflammation. Indeed, over time they may decrease or stop our ability to make healthy bowel movements on our own. And, that is why I created the HAPPY GUT CLEANSE! The HAPPY GUT CLEANSE is a blend of gentle, safe herbs that encourage natural motility. This supplement detoxifies the liver, and allows the body to flush toxins and waste without cramping, gas, or bloating. Notably, this solution is not a laxative, hence safe for children over 12 as well as the elderly. The HAPPY GUT CLEANSE is gluten-free, GMO-free, dairy-free and sugar-free, as with all my products,

Happy-Gut Reminder: Build the Save-Your-Belly Homeopathic Kit, so it is at hand when needed. Plus, use the HAPPY GUT CLEANSE to fully restore bowel regularity. And, to learn more about how to restore a healthy gut, try one or both of Julia’s books below.