Happy-Gut Tip #14: JUICES FOR ENERGY

It Takes Guts to be Happy! Mastering Menopause Makeover with Julia Loggins, Digestive Health Expert

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Tender Loving Care for Your Belly

Powerful Fresh Juices

By Julia Loggins

Welcome to Day 14 of TLC for your gut and understanding your emotions for internal healing! Sign up for the email if you want to receive a happy-gut tip every day for the next three weeks. Immediately improve your gut health, and make it easy to love your belly, so that your belly loves you!

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Today is another fasting day and I want to share with you my favorite juice recipes. You can make these at home, or ask your local juice bar to whip them up for you. These juices give you all the energy boost you need..

watermelon is cleansing to the colon and liver

The Wild Watermelon Cooler

The Wild Watermelon Cooler

  • 1 large slice watermelon with seeds
  • The rind from the watermelon
  • Optional: Squeeze of lime
  • Juice, chill and enjoy—also delicious with a dash of cayenne or mint for spice.

Blend and serve. This can also be served warm, as a creamy soup, if you omit the ice and heat in a skillet after blending.


The Green Team Juice

The Green Team Juice for Energy

The Green Team

  • 1 bunch spinach
  • 1 bunch parsley
  • 8 stalks celery
  • 3 carrots

Juice and enjoy adding this glass to your daily routine. Green juices can aid your health by your satisfying vitamin intake, weight loss, as well as clear your skin.


Cucumber Cooler Juice

Cucumber Cooler Juice

Cucumber Cooler

  • 4 Persian cucumbers (or other organic cucumbers available)
  • 1 bunch watercress
  • 2 carrots
  • 2 cups kale
  • Optional: Squeeze of lemon

Juice and Enjoy.

Happy-Gut Reminder: Wheatgrass juice is one atom different than human blood, and full of phytonutrients and anti-oxidants. Try one to two ounces on an empty stomach.


The 21-Day Cleanse in Julia’s books is a road map for healing digestion, stopping gas & bloat, maximizing energy, and learning new tools to sustain your health and vitality. Julia’s books are available in both audible and printed versions!