Happy-Gut Tip #14

LEARN HOW TO LOVE YOUR BELLY WITH JULIA'S HAPPY-GUT TIPS! (click on image above)

Tender Loving Care for Your Belly

 

POWERFUL FRESH JUICES

By Julia Loggins

 Welcome to Day 14 of TLC for your gut! Sign up for the email if you want to receive a happy-gut tip every day for the next three weeks. Immediately improve your gut health, and make it easy to love your belly, so that your belly loves you!

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As Day Fourteen in It Takes Guts to Be Happy!, is another fasting day, I want to share with you my favorite juice recipes. You can make these at home, or ask your local juice bar to whip them up for you. They are delicious and grant you endless energy!

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watermelon is cleansing to the colon and liver

The Wild Watermelon Cooler

THE WILD WATERMELON COOLER

1 large slice watermelon with seeds
The rind from the watermelon
Optional: Squeeze of lime
Juice, Chill and enjoy—also delicious with a dash of cayenne or mint for spice.

Blend and serve. This can also be served warm, as a creamy soup, if you omit the ice and heat in a skillet after blending.

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Wheatgrass juiceTHE GREEN TEAM

1 bunch spinach
1 bunch parsley
8 stalks celery
3 carrots
Juice and Enjoy.

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CUCUMBER COOLER

4 Persian Cucumbers (or other organic cucumbers available)
1 bunch watercress
2 carrots
2 cups kale
Optional: Squeeze of lemon

Juice and Enjoy.

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Happy-Gut Reminder: Wheatgrass juice is one atom different than human blood, and full of phytonutrients and anti-oxidants. Try one to two ounces on an empty stomach.