Happy-Gut Tip #16


Tender Loving Care for Your Belly


By Julia Loggins

 Welcome to Day 16 of TLC for your gut! Sign up for the email if you want to receive a happy-gut tip every day for the next three weeks. Immediately improve your gut health, and make it easy to love your belly, so that your belly loves you!

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Apple dietNo one wants cottage cheese-like fat deposits on their thighs or butt, but what can we do about it? Get your lymph moving. In It my book It Takes Guts to Be Happy!, I include a detailed description of just how to dry skin brush, because it is a simple and effective therapy—and it’s free! Cellulite is just a toxic fat and a symptom of a congested lymphatic system. When you get your lymph moving, and clean your colon, your cellulite may very well disappear.


Your skin is the largest organ of your body, and dry skin brushing is a fantastic way to detoxify and revitalize it. Be sure to buy a brush made specifically for dry skin brushing; it shouldn’t be too rough or too soft, with long handles, so that you can brush your back and your bottom. Don’t do this in the shower, do this afterwards, once you’re warm and dry.


If you want to speed up your results, visit a professional lymphatic therapist and have a series of treatments. You will be amazed what this subtle technique will do for you! Unlike the circulatory system which is pumped by the heart, the lymphatic system doesn’t move, except through the manual manipulation or bouncing on a rebounder or trampoline. That’s why dry skin brushing and lymphatic therapy is so critical to our health and well-being … as well as our beauty. Some lymphatic therapists specialize in facial rejuvenation, and are .so skilled that they help reduce fine lines and puffiness, completely naturally.


Happy-Gut Reminder: Move Your Lymph.