Weight Loss with Body Cleansing Creates More Energy!

  Body Cleansing for Sustainable, Healthy Weight Loss Tonight, one of the participants in the Happy Gut Makeover asked me a weight loss question, “Can I eat an unlimited amount of all the YES foods on the Cleanse and still lose weight?” No, you cannot. Gobbling handfuls of nuts, ghee-laden rye […] Read more »

Fermented Foods for Gut Health

The Fermentation Festival Comes To Town The Fermentation Festival is held this Saturday in Santa Barbara. Be sure to attend and enjoy! As a kid, I craved sauerkraut and dill pickles. Why? Little did I know these mouth-puckering treats were paving my gut with healthy flora and bacteria. And, did I ever need […] Read more »