Light Summer Fresh Food–Salad Dressings Rule

Fresh Food Is Best! Light, fresh food in summer is appealing when hot sticky days seem to confuse our normal appetites. But what can be fast and easy to prepare without slaving over a hot stove or oven? Fresh Homemade Salad Dressings Homemade salad dressings are to salad what cinnamon & nutmeg […] Read more »

Having too Much Fun with Body Cleansing–Join us!

Busting the Myth: Body Cleansing and Detoxification is NOT Difficult Isn’t body cleansing supposed to be rigorous, uncomfortable, isolating, and maybe even painful? Well, if it is, the participants in the Mini Happy-Gut Makeover Cleanse last week did not get that memo. We are having fun! Here are some comments: […] Read more »