Where Can You Lose Inches & Gain Energy? Your Home Spa!

Home Spa for Body Cleansing Why would you want to do a cleanse in a home spa? Here’s why. Summer is upon us. How confident would you feel in a bathing suit right now? Would you like to flatten your tummy? Dump the cellulite from your thighs? Turbo-charge your energy? Consider […] Read more »

Digestive Help for Kids & Teens

Identifying Digestive Disorders Do you ever feel that your child might be dealing with digestive issues? Does your child or teenager complain of frequent stomach aches, headaches, gas or bloating? Do they experience allergies, hay fever or asthma symptoms? Are they constipated or have diarrhea? Do they have skin break-outs or are prone […] Read more »

Friendship and Health Go Hand in Hand

What Does Love Got to Do with it? Surprize–Friendship and Health Go Hand in Hand! I have shared a dozen keys to health and vitality–juice fasting, food combining, and digestive enzymes, to name a few. But do you know what one main factor sustains enduring well being in both physical and […] Read more »

The Best Guilt-Free Dessert–Gluten-Free Sweet Potato Pie

It is finally that time of year for baking and for sweet potato pie! In Santa Barbara, where this summer scorched us through October, evenings are thankfully, cooling off. My daughter, the ultimate salad-lover, is making hot chai tea and sweet potato pie. With cooler weather, she craves the culinary […] Read more »

It Takes Guts & Will Power to Say No! | Sensitivities Speak

People Pleaser Detox Builds Will Power People pleasers with sensitivities (you know who you are), understand that the most difficult part of healing is building the will power to just say NO!  You find it a nearly impossible to turn down foods, people, and situations which you know will sacrifice your well being. At times, my cultural […] Read more »

The Ultimate Self-Love: Cleansing & Detoxification

Give the Gift of Self-Love Before the Holidays; and Look & Feel Like the New You on New Year’s Eve! Would you like to lose the poochy tummy, gas, and bloating before the holidays? A thoughtful gift for yourself may be a pre-holiday cleanse. Save your health and save money, too! […] Read more »

Key to Detox Success: A Cleansing Coach — Win a “Happy-Gut Makeover” Session at Chaucer’s Books on Sept 9!

Key to Cleansing Success- Cleansing Buddy or Cleansing Coach Have you ever skipped going to the gym? I have. And ever noticed that when you make an appointment with a personal trainer, you find a way to show up? That level of commitment leaves no room for excuses. The same is true for cleansing. My clients tell […] Read more »