Digestive Help for Kids & Teens

Identifying Digestive Disorders Do you ever feel that your child might be dealing with digestive issues? Does your child or teenager complain of frequent stomach aches, headaches, gas or bloating? Do they experience allergies, hay fever or asthma symptoms? Are they constipated or have diarrhea? Do they have skin break-outs or are prone […] Read more »

Colon Cleansers for Stubborn & Clogged Body Systems

A Movement a Day–Keeps the Doctor Away! This week’s blog provides detailed information about colon cleansers. Mood, energy, and mental clarity is ruled by the gut. And nothing puts a damper on vibrancy like constipation … or diarrhea. If you suffer from IBS, you experience both. My clients who struggle […] Read more »

Fermented Foods for Gut Health

The Fermentation Festival Comes To Town The Fermentation Festival is held this Saturday in Santa Barbara. Be sure to attend and enjoy! As a kid, I craved sauerkraut and dill pickles. Why? Little did I know these mouth-puckering treats were paving my gut with healthy flora and bacteria. And, did I ever need […] Read more »

Water, Water, Hot and Cold!

By Julia Loggins Feels good standing in that steamy shower in the morning, right? For a rush that’s better than coffee, before you step out and grab your towel, turn the water to cold and count to 10. Now your lymph is stimulated, your circulation is pumping and your pores […] Read more »