The Secret To A Flat Tummy — And It’s Not More Sit-Ups!

A Happy Tummy is a Flat Tummy Crunches, sit-ups and planks do not guarantee a pouch-free tummy, no matter how many sets we do. Yes, core work is important. Strong abdominal muscles protect backs and posture, and open up our diaphragms.  But if it’s a flat tummy you want, pay […] Read more »