Surviving Holiday Stress & Food Hangovers!

All I Want For Christmas Is to Feel Good–No More Holiday Food Hangovers The holidays are upon us, and they often bring unwelcome food hangovers! Who can resist the temptation of gingerbread cookies from the bake sale, or fresh donuts at the office Christmas party, or an extra glass of […] Read more »

Colon Cleansers for Stubborn & Clogged Body Systems

A Movement a Day–Keeps the Doctor Away! This week’s blog provides detailed information about colon cleansers. Mood, energy, and mental clarity is ruled by the gut. And nothing puts a damper on vibrancy like constipation … or diarrhea. If you suffer from IBS, you experience both. My clients who struggle […] Read more »

Weight Loss with Body Cleansing Creates More Energy!

  Body Cleansing for Sustainable, Healthy Weight Loss Tonight, one of the participants in the Happy Gut Makeover asked me a weight loss question, “Can I eat an unlimited amount of all the YES foods on the Cleanse and still lose weight?” No, you cannot. Gobbling handfuls of nuts, ghee-laden rye […] Read more »

1,2,3,Body Cleansing: Lighten up for the New Year!

Body Cleansing: Launch into the New Year with a Happy-Gut Makeover! Have you ever made New Year’s resolutions only to break them by the first week’s end? Some of us have stopped making them altogether. The stench of failure is depressing and demoralizing. One reason that we do not sustain change easily is […] Read more »