Give Yourself a “Tummy Lift”

Try Digestive Enzymes

By Julia Loggins

Pepsin molecule on whiteWant to instantly feel more energetic? Want to feel good after a meal, instead of tolerating that gassy, groggy, bloated feeling? What if you didn’t need to change what you eat? Add digestive enzymes to meals; and feel that burning, churning heartburn disappear.

Picture a video game with an army of robots unleashed to devour a 1000-pound woolly mammoth! That is how digestive enzymes work in your stomach. Even if you are a vegetarian, you may use enzymes to solve digestive issues. When starting a raw diet, the body is not used to roughage, and extra enzymes can help. What are some typical digestive complaints? A few of these symptoms of digestive distress may surprise you:

  • Headaches
  • Hypoglycemia and all blood sugar imbalances
  • Gas, bloating, belching
  • Constipation
  • Diarrhea
  • Allergies
  • Migraines
  • Asthma

See Happy-Gut Tip #19: Food Enzyme Magic

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